supplement-advice

Here at Supplement Advice our background is from 10 years of professional sport where over these years we have trained for strength, speed, power and endurance and have looked to sports supplements to help me get an edge with my training. We have personally been through both stages of weight gain to put on size and strength as well as the opposite, weight loss, becoming leaner and reducing body fat. Here at Supplement Advice we believe it’s important that we have experienced personally these training goals so that the advice and reviews we provide on supplementation comes on a personal level. As supplements such as protein shakes become more and more popular amongst amateur trainers we want to give you personal, specific and impartial advice.

Although we are an advocate of supplements it has to be said that results are always very individual and things like taste vary with individual opinion and you cannot expect the supplements to do the work for you, they won’t, they will only help what work and effort you are putting in. The supplements people use may only make up 10% of their diet so what they are eating for the other 90% and how they are training may have the biggest effects. However Supplement Advice has personally felt the benefits of good quality affordable supplements that are out there to reach our training goals and we want to help you in your supplement decisions.